Entrepreneur Inspiration, Motherhood, QiFlow Teacher Trainings, QiTopia Summer

Entrepreneur Inspiration: Don’t ask for more, do more.

Lateral thinking, is the ability to think creatively, or “outside the box” as it is sometimes referred to in business, to use your inspiration and imagination to solve problems by looking at them from unexpected perspectives. Lateral thinking involves discarding the obvious, leaving behind traditional modes of thought, and throwing away preconceptions. -Steve Jobs “Strive not […]

Entrepreneur Inspiration, FLOW, MobilityFlow, QiFlow Teacher Trainings, Ted Talks

Fall in Love with Your Limitations: 7 Ted Talks to Inspire You

“Know your limitations and then defy them.” The QiFlow tagline of New Movement New Results should mention what happens before the results. The new movement philosophy of QiFlow acts as the catalyst for continuous change and progress, but first, it will cause the student a lot of frustration and resistance. If it doesn’t challenge you it doesn’t […]

FLOW, QiFlow Teacher Trainings

What is QiFlow?

Qi (energy) Flow (fully immersed) *full disclosure: QiFlow is not yoga, nor is it a new style of yoga. QiFlow is a movement practice that incorporates techniques to increase mobility, strength, endurance and grace. Our method is designed to create beautiful movers who believe that all movement is possible with practice and perseverance. QiFlow is not […]

Choreography, FLOW

Move Your Feet to Move Your Body

I just love it when the good word begins to spread. The attached article Balance On The Balls Of Your Feet is an informational read to back up my theory of “move your feet to move your body.” Movement is how we reestablish proprioception and increase kinesthetic awareness. Understanding the science behind the mind body […]