Entrepreneur Inspiration, FLOW, From Namaste' to Wu Wei, My Hip Life, Soul Motivation, The Business of Owning a Yoga Studio

My Hip Life …

where to buy zocor I must remind myself that my present moment is not my forever moment …  For years I asked students to join me in the present moment … to leave all worry aside as they focused on the breath and the current moment, leaving the past behind and the future alone. But why? Why would I encourage […]

Big Magic, Entrepreneur Inspiration, FLOW, From Namaste' to Wu Wei, Ted Talks, The Business of Owning a Yoga Studio

From Namaste’ to Wu Wei…How I Lasted 10 Years as a Yoga Studio Owner

“About half of all new establishments survive five years or more and about one-third survive 10 years or more.” – Source: U.S. Bureau of Labor Statistics  The road to success is curvy, steep, and never-ending. It’s a path to nowhere, yet so many people, including myself, keep climbing and climbing, thinking we’re only a few […]

Entrepreneur Inspiration, FLOW, MobilityFlow, QiFlow Teacher Trainings, Ted Talks

Fall in Love with Your Limitations: 7 Ted Talks to Inspire You

“Know your limitations and then defy them.” The QiFlow tagline of New Movement New Results should mention what happens before the results. The new movement philosophy of QiFlow acts as the catalyst for continuous change and progress, but first, it will cause the student a lot of frustration and resistance. If it doesn’t challenge you it doesn’t […]

FLOW, QiFlow Teacher Trainings

What is QiFlow?

Qi (energy) Flow (fully immersed) *full disclosure: QiFlow is not yoga, nor is it a new style of yoga. QiFlow is a movement practice that incorporates techniques to increase mobility, strength, endurance and grace. Our method is designed to create beautiful movers who believe that all movement is possible with practice and perseverance. QiFlow is not […]

Choreography, FLOW

Move Your Feet to Move Your Body

I just love it when the good word begins to spread. The attached article Balance On The Balls Of Your Feet is an informational read to back up my theory of “move your feet to move your body.” Movement is how we reestablish proprioception and increase kinesthetic awareness. Understanding the science behind the mind body […]