QiFlow Choreography – Girl Crush Week 1…
New movement is hard to learn for all of us…every time I create new choreography it takes my body time to figure out the best possible path to each pose.
Instead of focusing on the beginning or end of the poses, choose to focus on how you move in the space between beginning and end. Breathe as you breathe and move to the rhythm of the music. Tell the story of the song through movement and let yourself be in the FLOW. I will post another video in a few weeks to show how movement and practice becomes fluid and graceful with just a little effort.
Try it out for yourself…practice the Girl Crush FLOW for three weeks with us. I think you will be surprised by how far you will come if you free yourself of the rules and just move to the music.
“There is nothing more revealing than movement.” ~Martha Graham